Yoga is more than a form of exercise; yoga is a mindset that connects the mind, body, and soul as a whole. It might sound complex, but yoga can range from meditation to stretching to practising different in flexibility. If you are searching for peace of mind or greater trust in your own body, there is a possibility that yoga is for all of us.

International Yoga Day is marked on June 21st and serves as a global encouragement for the incredible advantages that yoga has for the body , both physically and mentally, and the soul. In 2025, it is particularly key as the world continues to get to grips with stress, changes in lifestyle,e and mental health concerns. Yoga’s teachings of balance and harmony inspire people to embrace conscious living and connect with their inner being in an age where people are becoming more and more distracted.

Origins of International Yoga Day

On September 27, 2014, Indian Prime Minister Narendra Modi presented the idea of the International Day of Yoga to the UN General Assembly. Given that June 21 coincides with the summer solstice and has the longest daylight hours in the Northern Hemisphere, the UN recognized the significance of yoga in Indian culture and proclaimed it the International Day of Yoga. Since it was first observed in 2015, more than 190 countries have commemorated it, making it a worldwide phenomenon.

Why It Matters Today

With the ever-rushed, stressed, and digital world of the present day, where uncertainty, anxiety, and physical inactivity have turned into the new normal, yoga is the age-old and timeless solution to all those issues. Our Forefathers have always spoken about the effects it has on one's mind and overall health.

International Yoga Day 2025 reminds us that yoga is more than physical movement; it's a spiritual practice of life that helps one foster emotional wellness, mental focus, and a spiritual sense of growth. Its popularity and awareness have risen quite a lot as more people seek out natural, sustainable ways to enhance their health and connect more with themselves and the world around them.

What Are Asanas and Yoga Poses?

Yoga poses, or yoga asanas, are physical postures that maximize your flexibility and strength while maintaining your awareness. Every pose has a unique Sanskrit name that helps grasp its deeper significance and intention. Learning postures of yoga with names provides you with the chance to become more aware of the philosophy of yoga while merely practicing physically.

• There are different categories of yoga asanas:
• Standing Asanas (example: Tadasana)
• Seated Asanas (example: Sukhasana)
• Forward Bends
• Backward Bends
• Twists
• Balancing Poses

Understanding Types of Yoga Asanas

Yoga offers a number of postures that provide various physical and mental benefits. Some of the types of yoga asanas are as follows:

• <b>Standing Asanas</b> – Improve your posture and balance (example: Tadasana, Trikonasana)

• <b>Sitting Asanas</b> – Assist with meditation and flexibility (example: Sukhasana, Padmasana, etc.)

• Forward Bending Stretches – Offer stretching for your back and hamstrings (example: Paschimottanasana)

• Backbends – Open up your chest and strengthen your spine (example: Bhujangasana)

• Balancing Asanas – Help with focus and body control (example: Vrikshasana)

• Inversions – Improve circulation and soothe the nervous system (example: Sarvangasana)

10 Easy Yoga Poses for Beginners (With Names &amp; Benefits)

Here, we will show you how to establish balance & get started on your own yoga journey by displaying yoga poses with names, yoga asanas with names, and their health benefits. Perfect for Yoga Day or any day you want to find balance, these simple yoga poses are ideal for beginners. We'll also explore the types of asanas, their significance, and how to practice them safely.

So, let's get into a few basic yoga poses that are safe and helpful for beginners to do. These 10 yoga asanas with names will help create strength by providing physical and mental health benefits the most. 

Tadasana (Mountain Pose)

Benefits: Improves posture, strengthens thighs, knees, and ankles

How to do: Stand with your feet together and arms at your side. Breathe in and raise your hands, and stretch your entire body upwards. 

Keyword usage: Tadasana is one of the best simple yoga poses to improve alignment and posture.

Vrikshasana (Tree Pose)

Benefits: Increases balance and focus, strengthens legs.

How to perform: Stand on one leg; the other foot rests on your inner thigh; two palms together at your chest or above.

It's a great pose to share with your yoga day quotes, talking about the need for awareness on International Yoga Day. 

Adho Mukha Svanasana (Downward Dog Pose)

Benefits: Strengthens arms & legs, lengthens spine by stretching hamstrings 

How to perform: Create an inverted V with your body. Your hands and feet are grounded, and you're pushing your hips upward. 

One of the most recognised yoga poses for energising the body. 

Bhujangasana (Cobra Pose)

Benefits: Opens the chest, strengthens the spine, and reduces stress. 

How to perform: Lying on your stomach and palms underneath your shoulders, push up while your arms are straight, and your hips are on the floor, looking up.

Visual learners can benefit from yoga asanas images with names like Bhujangasana for proper posture guidance.

Sukhasana (Easy Sitting Pose)

Benefits: Calms the mind, promotes focus

How to do: Sit cross-legged with your spine erect and your hands resting on your knees in a mudra

One of the easiest yoga postures for meditation or breathing practice.

Setu Bandhasana (Bridge Pose)

Benefits: Opens the chest, strengthens the back, and the glutes

How to do: Lie on your back, bend your knees, and lift your hips while keeping the shoulders grounded.

Ideal for those who would like simple yoga postures for flexibility and core strength.

Balasana (Child's Pose)

Benefits: Relieves stress and fatigue, gently stretches the back

How to do: Kneel and fold the body forward, with hands stretched or relaxed at your side.

Balasana is often featured in yoga pictures for projects related to wellness or yoga since it is so calming and easy.

Uttanasana (Standing Forward Bend)

Benefits: Increases blood flow, relieves tension in the spine

How to do: Stand tall, exhale, and bend forward from the hips, allowing the head to drop and the hands to touch the ground.

A must-have in any chart for yoga asanas with names, Uttanasana is very refreshing for the mind and provides calmness.

Marjaryasana-Bitilasana (Cat-Cow Stretch)

Benefits: Enhances spinal mobility, provides organ massage

How to do: From the hands and knees, alternate between arching and rounding the spine with the breath. 

Ideal for beginner yoga students, advanced postures for back pain, and to provide relief from stress.

Shavasana (Corpse Pose)

Benefits: Relaxation for the entire body, diminishes tension

How to do: While lying flat on your back, allow your legs to relax, your arms to rest along your sides, and your eyes to be closed.

While Shavasana appears to be simple and easy, it is the most important type of yoga asana for experiencing complete relaxation.

Why Yoga Poses and Names Chart Helps

A yoga poses and names chart can help beginners stay on track while knowing and understanding the names of the postures and sequencing their postures properly. Many yoga books and online resources now offer yoga asanas with names in both English and Sanskrit to help with visualisation and verbal recognition.

Benefits of Practising Yoga Poses Regularly

• Increase flexibility and mobility

• Improved posture and core strength

• Enhanced mental focus and emotional balance

• Reduced stress, anxiety, and fatigue

• Improved sleep and inner calmness

• Improved overall physical health

Conclusion

Yoga is a lifelong journey of self-exploration. These 10 easy yoga poses for beginners are a great way to begin a regular practice. You do not have to be flexible or fit to start; you only need to be consistent and mindful. 

Through time and practice, along with proper coaching, learners frequently progress to more difficult yoga postures. Let the journey be the path to limitless possibilities in yoga, initiated through simplicity, awareness, and commitment.

If you need yoga pictures to share among your friends and if you are looking for yoga day quotes, yoga day status for social media, remember that even the most basic pose done by you can make a difference in your life.